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Robert Johnson

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Books by Robert Johnson

80/20 Running

In 80/20 RUNNING, Matt Fitzgerald explains his revolutionary training method in which runners do 80% of runs at a lower intensity, and just 20% at a higher intensity. For the first time, Fitzgerald explains the science and research behind this training method, and then shows readers how to train according to these principles.

Simply put, running too fast too often is the most common and detrimental mistake that recreational runner's make. While running slower may seem counterintuitive to increased performance, it is much less stressful on the body. Consequently, runners are able to run more mileage and use better form, which lowers the occurrence of injuries.

Respected running and fitness expert Fitzgerald brings recreational runners the training philosophy of the elite runners, the vast majority of whom adhere to an 80/20 intensity balance in their training. This is what allows them to run 120 miles per week without burning out. Now, runners of all ability and experience levels can recognize and overcome this common error, allowing them to enjoy the training process more, build greater fitness, and perform better on race day

80/20 RUNNING promotes a message that recreational runners will embrace: You will get better results from your training if you make the majority of your workouts easier.

The 80/20 method is supplemented by training plans for runners of all levels at distances of 5k, 10k, half marathon and marathon.

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