Stephanie Rigg - Penguin Books New Zealand

Stephanie Rigg is a relationship coach, teacher, and podcast host specializing in attachment theory and relational healing. She is the creator and host of On Attachment, the world’s leading podcast on attachment theory, with more than 10 million downloads and over 150,000 subscribers. Through her online programs—including her flagship course Healing Anxious Attachment—Stephanie has supported more than 6,500 students and clients worldwide. Her work blends attachment theory, somatic practices, nervous system regulation, and compassionate self-inquiry, grounded in both professional training and lived experience.
www.stephanierigg.com

Books by Stephanie Rigg

The Secure Self

Stephanie Rigg

Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast.