5-Factor Fitness
  • Published: 6 December 2005
  • ISBN: 9781101161982
  • Imprint: PEN US eBook Adult
  • Format: EBook
  • Pages: 192
Categories:

5-Factor Fitness

The Diet and Fitness Secret of Hollywood's A-List

Formats & editions
EBook
6 Dec 2005
Paperback
6 Dec 2005
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A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!

With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certified exercise physiologist and nutritionist, shares his expertise to debunk common misconceptions and create motivation.

Discover the power of his program, which includes daily exercises and meal plans designed to promote optimal health and fitness. With 5-Factor Fitness, you'll embark on a transformative journey towards a healthier and stronger you.
  • Published: 6 December 2005
  • ISBN: 9781101161982
  • Imprint: PEN US eBook Adult
  • Format: EBook
  • Pages: 192
Categories:

About the authors

Harley Pasternak

Harley Pasternak M. Sc. is a New York Times bestselling author and holds a master's of science in exercise physiology and nutritional sciences from the University of Toronto, as well as an honors degree in kinesiology from The University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society for Exercise Physiology. He has appeared on The Oprah Winfrey Show, Today, CNN, America's Next Top Model, Rachel Ray, and Tyra. Pasternak lives and works in Los Angeles.