Over the past 20-30 years we have witnessed the emergence of the "Wellness
Industry" offering "wellness"in many forms. Does any of this stuff work or is it just a
In the 5 Stages of Healing respected Cardiologist and media personaility Dr Ross
Walker takes you through the 5 stages you need to incorporate into your life to be
Do you ever stop during a typical, busy day and ask yourself, 'what am I doing this for?' If
you are reading this in Australia, you may recall the briefest political career in history when
the well known Australian Rugby League legend, Mal Meninga, thought he would 'throw his
hat' into the political ring. During the first few questions of his press conference announcing
his candidature, he stopped and exclaimed, "I can't do this!' He stood up, apologized,
walked out, back to the world where he felt comfortable and in control, i.e. rugby league.
How many of you reading this feel trapped in your life? How many have constant niggles,
maybe a chronic complaint, can't lose weight, feel persistently tired and often stressed?
If you ticked the box to any of these, there is something in this book for you. I am confident
the vast majority of you reading this book often ask, 'What do I want out of life? How can I
lead a longer, happier, more fulfilling life?'