5:2 Your Life
  • Published: 15 January 2015
  • ISBN: 9780099591337
  • Imprint: Arrow
  • Format: Paperback
  • Pages: 288
  • RRP: $27.99

5:2 Your Life

How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Formats & editions
EBook
2 Jan 2014
Paperback
15 Jan 2015
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What if 5:2 wasn't just about weight loss?

Now in paperback, 5:2 YOUR LIFE shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness – fast.

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference – fast.
  • Published: 15 January 2015
  • ISBN: 9780099591337
  • Imprint: Arrow
  • Format: Paperback
  • Pages: 288
  • RRP: $27.99
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About the author

Emma Cook

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.