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Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Formats & editions

  • Paperback

    9780241972069

    January 3, 2017

    Penguin General UK

    272 pages

    RRP $28.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile
    Or

    Find your local bookstore at www.booksellers.co.nz/directory

  • EBook

    9780241972076

    January 7, 2015

    Penguin eBooks (UK Adult)

    Online retailers

    • iBooks NZ
    • Amazon Kindle
    • Google Play
    • Kobo
    • Booktopia NZ
    Or

    Find your local bookstore at www.booksellers.co.nz/directory

Book List
New Year, New You

With some help from the experts, make 2017 your year.

Also by Ruby Wax

How to be a Human
How Do You Want Me?