> Skip to content

Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of living.

Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.

Formats & editions

  • EBook


    January 27, 2016

    Penguin eBooks

    208 pages

    Online retailers

    • iBooks NZ
    • Amazon Kindle
    • Google Play
    • Kobo
    • Booktopia NZ

Also by Anon

Baby's World Cot Book
New Zealand Calorie Counter
The Sugar and Carb Counter
Baby's World: a Kiwi First Focus Book
Baby's World of Play
Poetry By Heart
The Wedding Planner Journal
Little Mix: Our World
Zayn: The Official Autobiography
The Pocketbook Guide to New Zealand's Native Birds of Bush & Countryside
Sweet: Treats to Share
Naming Baby
The Happy Reader - Issue 9
The Penguin Guide To English Literature
Our World
The Happy Reader - Issue 8
The Nation's Host
First Dates
The Tales Of Ise
Anecdotes Of The Cynics
The Rule Of Benedict
The Yellow Book
Speaking Of Siva
Sindbad The Sailor


Women Who Run With The Wolves
The Original Rider Waite Tarot Deck
Be Here Now
A New Earth
The Ultimate Happiness Prescription
The Light Between Us
The Twelfth Insight
Watching Over Us
Understanding Disease
Surrounded by Spirit
Pursuing Consciousness
The Smell Of Rain On Dust
Talking Story
The Ki
Aya Awakenings
The Book of the Damned
The Zelator
The Ancient Secret of the Fountain of Youth
The Four Elements