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This easy-to-use guide provides the sugar and carbohydrate content of thousands of everyday food items available all around New Zealand.

This easy-to-use guide provides the sugar and carbohydrate content of thousands of everyday food items available all around New Zealand.

Understanding the role that carbohydrates and sugars play in our diet is an essential step to achieving a healthy weight.

Items are categorised alphabetically under the following headings: Baking; Bread; Breakfast Cereal, Porridge & Muesli; Cake & Muffin Mixes; Cakes & Slices; Chocolate Products; Confectionery; Crackers & Biscuits; Dairy & Soy Products; Desserts; Dressings; Drinks; Eggs; Ethnic Meals; Fast Food; Fish & Shellfish; From the Deli; From the Freezer; From the Fridge; Fruit (Fresh & Dried); Gravy & Packet Sauces; Meat; Nuts & Seeds; Pasta & Rice; Potato Chips; Poultry; Sauces & Condiments; Semi-prepared Meats; Snack Bars & Slices; Soups; Spreads; Stock; Tinned Fish; Tinned Food; Tinned Fruit; Tinned Vegetables; Tofu; Vegetables & Legumes.

Formats & editions

  • Paperback

    9780143565451

    May 30, 2011

    Penguin

    208 pages

    RRP $12.99

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