Anxiously Attached
  • Published: 16 June 2022
  • ISBN: 9781529160505
  • Imprint: Penguin
  • Format: EBook
  • Pages: 304
Categories:

Anxiously Attached

Becoming More Secure in Life and Love

Formats & editions
Paperback
10 Oct 2023
EBook
16 Jun 2022
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A helpful and compassionate guide to building stronger relationships for those who struggle with anxiety in love.

'So important for anyone who is struggling with their relationships. A brilliant book' Chloe Brotheridge, author of The Anxiety Solution

'The foundation for a powerful journey of growth for anyone who has experienced a nonsecure form of attachment' Daniel J. Siegel, MD, bestselling author of Mindsight

'Essential' Bonnie Badenoch, author of The Heart of Trauma

'Lucid and helpful' Sunday Times

If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?

If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.

Psychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.

Anxiously Attached will help you to:

  • Create boundaries to protect your sense of self in relationships
  • Communicate what you need to feel safe and secure in a relationship
  • Develop a strong sense of self-worth and emotional stability
  • Learn the true meaning of a healthy relationship, and how to establish one
  • Published: 16 June 2022
  • ISBN: 9781529160505
  • Imprint: Penguin
  • Format: EBook
  • Pages: 304
Categories:

About the author

Jessica Baum

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in south Florida, since 2016. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full® Method. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching and courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

Praise for Anxiously Attached

For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential. She offers equal portions of science and heart to help us understand why this happens, charts a healing path that will allow us to develop security within, and walks with us step by step as we open to the mutually supportive, ever-deepening relationships that we all desire.

Bonnie Badenoch, author of Being a Brain-Wise Therapist and The Heart of Trauma

Jessica wholeheartedly puts her full self into everything she does and this book is a gift to your true self. Self-Love is the foundation for a fulfilling and balanced life. Readers, you're in for a beautiful treat.

Shannon Kaiser, author of The Self-Love Experiment

With Anxiously Attached, Jessica Baum shares relatable, real life insights into the underlying relationship issues faced by so many in our era of disconnection. Her empowering, actionable tools for becoming 'self-full' take the self-love and self-care movements to the next level.

Ruby Warrington, author of Material Girl, Mystical World and Sober Curious

Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth . . . Now you can learn to cultivate the skills of inner soothing provided in this excellent guide-and you'll discover how to "learn" or "earn" security in this science-backed yet practical set of steps to build the capacities that were not developed in your youth. Welcome to the challenge-and opportunity-to transform your life from the inside out!

Daniel J Siegel, bestselling author of Mindsight, IntraConnected, Aware and Mind

For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum's Anxiously Attached is essential

Bonnie Badenoch, author of The Heart of Trauma

This book is a gift to your true self

Shannon Kaiser, author of The Self-Love Experiment

Empowering, actionable tools that take the self-love and self-care movements to the next level

Ruby Warrington, author of Material Girl, Mystical World

Jessica Baum's forthrightness, vulnerability and clinical sensitivity provide the foundation for a powerful journey of growth

Daniel J Siegel, bestselling author of Mindsight