Be More Human
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  • Published: 26 May 2022
  • ISBN: 9780241509609
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256

Be More Human

Reboot, Reconnect and Rewild: A guide to living naturally for optimum mental and physical health

Formats & editions
Tr. Paperback
20 Sep 2022
EBook
26 May 2022
Audiobook
26 May 2022
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The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.

The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive.
Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology.

Committed to helping us reconnect with how we were built to live, his expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self.
  • Published: 26 May 2022
  • ISBN: 9780241509609
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 256
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About the author

Tony Riddle

Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men's Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.