> Skip to content
About the book
  • Published: 14 November 2016
  • ISBN: 9780593077481
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $40.00
Categories:

Bump It Up

The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy




Written by the UK's No.1 performance consultant, and with an inspirational foreword by celebrity fitness expert Davina McCall, this is a dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy.

A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living.

In BUMP IT UP, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will ...

· boost your chances of conception
· help you to be fit and relaxed through each stage of your pregnancy
· reduce your stress levels as you prepare for labour
· keep you energized and active as you adapt to the demands of motherhood

Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer.

Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering – a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.

  • Pub date: 14 November 2016
  • ISBN: 9780593077481
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $40.00

About the Author

Greg Whyte

Greg Whyte is an internationally recognized expert in the field of physiology, sports and exercise performance.

Professor of Applied Sport and Exercise Science at Liverpool John Moores University and Director of the Centre for Health and Human Performance in London's Harley Street, he has extensive experience of assessing, treating and improving the performance of people ranging from cancer sufferers, celebrities attempting charity challenges to elite athletes.

An Olympian and both European and world championship medallist in modern pentathlon, he was awarded the OBE for his services to Sport, Sports Science and Charity in 2014.

Also by Greg Whyte

See all

Related titles