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Delete That Person From Your Brain
  • Published: 10 September 2026
  • ISBN: 9781529991062
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Narrator: Mark Takeshi Ota
  • RRP: $40.00

Delete That Person From Your Brain

The Life-Changing Neuroscience to Stop Them Holding You Back

Formats & editions
Tr. Paperback
5 Jan 2027
EBook
10 Sept 2026
Audiobook
10 Sept 2026
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From a well connected neurosurgeon, this Japanese bestseller is the perfect tonic for these challenging times, and brings a fresh and quirky angle to the evergreen topic of anxiety and worry.

Seeing that person's face makes me feel awful.

Before I fall asleep, I replay the unpleasant conversations I had with them.

Every time someone mentions their name, I immediately want to change the subject.

This is the kind of person who takes up space in your head 24/7 – and refuses to leave.

Why is it so hard to stop thinking about difficult people?

The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them.

Delete That Person From Your Brain offers a revolutionary solution: don’t fight your brain’s wiring, retrain it.

Through simple techniques and real-life examples, you’ll learn how to shift your brain’s focus away from negative thoughts and emotions, and move towards what truly matters: personal growth, creativity and happiness.

When the mind is no longer occupied by that person, it finally has space for lasting transformation and true mental freedom.
  • Published: 10 September 2026
  • ISBN: 9781529991062
  • Imprint: Ebury Digital
  • Format: Audio Download
  • Narrator: Mark Takeshi Ota
  • RRP: $40.00
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About the author

Michihito Sugawara

Michihito Sugawara is a neurosurgeon specialising in emergency brain diseases. In 2015, he opened Sugawara Neurosurgery Clinic (Hachioji City, Tokyo) and, in 2019, he opened Sugawara Clinic Tokyo Brain Doc. He has an innovative style of medical care that prioritises patients' life goals. His easy-to-understand explanations of how the brain works are very popular, and he has appeared on many TV programs.
MS