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Don’t Worry
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  • Published: 12 April 2022
  • ISBN: 9780241551820
  • Imprint: Michael Joseph
  • Format: Hardback
  • Pages: 208
  • RRP: $35.00

Don’t Worry

48 Lessons on Achieving Calm

Formats & editions
Hardback
12 Apr 2022
EBook
7 Apr 2022
Audiobook
7 Apr 2022
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Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN: The Art of Simple Living

The highly anticipated follow-up to Zen: The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress.

The book contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.
  • Published: 12 April 2022
  • ISBN: 9780241551820
  • Imprint: Michael Joseph
  • Format: Hardback
  • Pages: 208
  • RRP: $35.00
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About the author

Shunmyo Masuno

Shunmyo Masuno, the head priest of a 450 year old Zen Buddhist temple in Japan, is the author of the international bestsellers, Don’t Worry and The Art of Simple Living, as well as being an award-winning Zen garden designer for clients around the world. He is a Professor of Environmental Design at one of Japan’s leading art schools and has lectured widely, including at the Harvard Graduate School of Design, Cornell University, and Brown University.
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Also by Shunmyo Masuno

How to Let Things Go
Zen: The Art of Simple Living
See all