Eat to Beat Your Diet

Dr. William Li reveals the groundbreaking discovery that the best weight loss medicines in the world can be found in your refrigerator and pantry.... a delicious roadmap to harness the power of everyday foods to activate your fat burning systems and create long term health using the magic of your fork.

Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling Author of Young Forever

No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to 'Eat to Beat Your Diet.'

Sanjay Gupta, MD, Associate Professor of Neurosurgery, Emory University; Chief Medical Correspondent, CNN

Make your metabolism go from good to great with this empowering book by Dr. William Li.

Tony Robbins

Helps you optimize your metabolism, restore healing and homeostasis, and regulate your weight... Highly recommended.

Deepak Chopra, MD

Dr. Li is rare among physicians in that he's actually more interested in keeping you healthy than chasing your disease. In this excellent new book, he marshals in the best, up-to-date science in an engaging way. If you want to know what to eat and why, it's all here!

Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of The Blue Zones books

An interesting, thought-provoking read.

Richard Branson

This book is a wonderful minestrone - a science-led mash up of fascinating facts with smart guidance on where food and fat should be going in the future (who thought fat could be so interesting ?) with a light sprinkling of food history, tasty menus and the immortal Bruce Lee. A perfect feast for someone who wants to lose a few pounds and get a lot healthier. Like me in fact.

Peter Gabriel

In Eat to Beat Your Diet, Dr. William Li shows how what we include in our diet is as important as what we exclude. If you want a prescription for eating well while enhancing your health, you can't beat Eat to Beat Your Diet.

Dean Ornish, MD, Clinical Professor of Medicine, UCSF, and multiple New York Times’ bestselling author

In his incredibly empowering and enlightening book Eat to Beat Your Diet, Dr. William Li has given us a crucial tool to understanding how eating consciously can help us look and feel healthier and avoid unnecessary illness.

The Edge

Anyone who wants their health to glow should read this book! Dr. Li shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health - without ever having to go on a strict diet.

Cindy Crawford

Would you like to know which foods and beverages are clinically proven to teach your fat cells to shrink themselves? What about foods that block your fat cells from growing excessively in the first place? Eat to Beat Your Diet will teach you exactly what those foods are, how they work, and what the best ways are to use them. It's a game-changer!

Shawn Stevenson, Bestselling author of Eat Smarter and Sleep Smarter

Eat to Beat Your Diet is a pioneering book that provides an innovative and simple approach toward beating disease and increasing longevity. It is clear that Dr. Li walks the talk.

Louis J Ignarro, PhD, Nobel Laureate in Physiology or Medicine, Author of NO More Heart Disease and Dr. NO

[Provides] us with the tools to manage how and what we consume metabolically, and in so doing provides us with the promise of a healthy mind and body.

Bradley Cooper

Dr. Li explains clearly, in language the layman can understand, what we have always intuitively known: food is the best medicine. Eat to Beat Your Diet shows us the How and Why.

James Taylor

If you're ready to say 'adios' to the diet roller coaster and create a sustainable, practical plan that works, consider this book your blueprint for success.

JJ Virgin, Author of 4 New York Times bestsellers including The Virgin Diet and Sugar Impact Diet

[A] phenomenal book that will become a critical resource for millions of people... A masterpiece of writing.

Dr. Rupy Aujla, MBBS, BSc, MRCGP; Founder of 'The Doctor's Kitchen'

Dr. Li pulls back the curtain of confusion on metabolism and provides a yellow brick road of truth that includes the scientifically proven lifestyle and dietary habits that will transform your health.

Scott Stoll, MD, Co-founder of The Plantrician Project, Olympian, Author, International leader of Lifestyle Medicine

Helped me understand that food isn't just something to fuel our days - it might just be fundamental to how many days we get to enjoy.

Bono, founder and lead singer of U2

Lose the fads and find the facts. Grab this book and get started today!

Will Bulsiewicz, MD, New York Times-bestselling author of Fiber Fueled