Feeding the Whole Family
  • Published: 15 November 2016
  • ISBN: 9781632170590
  • Imprint: Sasquatch
  • Format: Paperback
  • Pages: 432
  • RRP: $65.00

Feeding the Whole Family

Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

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A fully revised and updated edition of this best-selling cookbook (over 35,000 sold) for parents who want to make nutritious meals they can serve to the whole family, including babies and young children. Includes 45 new recipes.

“An excellent primer for whole-foods cooking at home.” —Booklist
“A classic family favorite.” —ParentMap

This updated edition of the bestselling family-friendly whole foods cookbook offers over 200 delicious and healthy recipes you and your kids will love!

For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire family. With more than 200 recipes, this revised fourth edition teaches the basics of introducing a balanced whole foods diet—from grains and beans to meat, dairy, fruits, and vegetables—to your home.
 
Feeding the Whole Family also includes information on:

• Breastfeeding and beginning babies on solid foods
• Navigating food allergies and intolerances
• How to raise healthy eaters
• How to adapt each recipe for babies, with more complex versions for older kids and adults
• Simple solutions for packing healthy lunch boxes
• How to get your kids involved in the meal preparation process
• The importance of sharing nourishing meals as a family
 
Informative and full of practical advice, Feeding the Whole Family will help take the stress out of finding healthy recipes everyone will like—so you can sit down, relax, and enjoy mealtime with your loved ones.
  • Published: 15 November 2016
  • ISBN: 9781632170590
  • Imprint: Sasquatch
  • Format: Paperback
  • Pages: 432
  • RRP: $65.00
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Praise for Feeding the Whole Family

Amazon customer reviews:
"I love the ideas in this cookbook, which focuses on whole foods the entire family will enjoy. It's clear and sensible, and includes a couple hundred pages of recipes."

Feeding the Whole Family is nothing short of a miracle! Ms. Lair's recipes have delightfully complex flavor profiles, and are hearty, while being low-fat, and often meat-free! You owe it to yourself to check out such gems as the Mediterranean Quinoa Salad, Red Bean & Quinoa Chili, and the Nut Burger. Both your palate AND your heart will thank you!!"

"Definitely a cookbook that will become dog-eared over the years. a great foundation to feeding your family healthy, satisfying meals!"