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Fibre Power
  • Published: 25 August 2026
  • ISBN: 9780241804520
  • Imprint: Michael Joseph
  • Format: Trade Paperback
  • Pages: 320
  • RRP: $50.00

Fibre Power

Transform Your Energy and Feel Amazing

Formats & editions
Tr. Paperback
25 Aug 2026
EBook
21 May 2026
Pre-order from…
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Four Weeks and 60 recipes to super charge your health from leading fibre researcher, dietician and chef Dr Emily Leeming.

There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.

The latest research shows fibre to be vital to health in ways we’ve never seen before. It is in fact, the superhero of nutrients. It’s rocket fuel for your gut microbiome. It boosts energy levels, slowing absorption of sugar. It fends off hunger, bulking meals. And protects your heart health, soaking up bad cholesterol to remove as waste. Fibre holds the keys to the health of your entire body, including:

  • Supports gut health
  • Balances blood sugar
  • Supports your immune system and lowers excess inflammation
  • Sharper mind and brighter mood

Fibre Power is your life-changing, minimal effort, 4-week kick-starter to get the right amount of fibre into your daily diet. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health.
  • Published: 25 August 2026
  • ISBN: 9780241804520
  • Imprint: Michael Joseph
  • Format: Trade Paperback
  • Pages: 320
  • RRP: $50.00

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Praise for Fibre Power

Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest

Jamie Oliver

Dr Emily Leeming makes evidence-based nutrition feel joyful and accessible. Her beautiful new book Fibre Power is packed with practical tools, deliciously balanced recipes and realistic guidance to help build better gut health step-by-step for improved energy, optimal digestion and long-term health, without any extremes or cutting out the foods you love

Nichola Ludlam-Raine, Specialist Dietitian and Author of How Not to Eat Ultra-Processed

Emily’s book, Fibre Power is a no-nonsense, evidence-based guide to fibre, one of the most underrated nutrients and one I wish I could prescribe to my patients. It’s easy to read and simple to follow, packed with practical, mouth-watering ideas to help reach the 30g-a-day target. Thank you, Emily Leeming, for making fibre ‘sexy’ and giving it the spotlight it truly deserves

Dr Anisha Patel, NHS GP, Author and Women's Health Ambassador

Blending culinary expertise with cutting-edge nutritional science, Fibre Power is an accessible and empowering guide to healthier living through better eating. Filled with practical strategies, evidence-based advice, and delicious recipes, it transforms nutrition science into realistic habits that can improve health, energy, and well-being every day

Professor Andrew Chan MD, MPH, Gastroenterologist, Harvard Medical School