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Flow
  • Published: 6 April 2022
  • ISBN: 9781846046957
  • Imprint: Rider
  • Format: Trade Paperback
  • Pages: 384
  • RRP: $40.00

Flow

The Psychology of Happiness

Formats & editions
Tr. Paperback
6 Apr 2022
Tr. Paperback
2 Sept 2002
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The ground-breaking classic on achieving optimal happiness by world-renowned psychologist Mihaly Csikszentmihaly

Unlock greater happiness, focus, and fulfilment with the global bestselling classic from the world-renowned psychologist.

‘More relevant than ever' The Times

‘Illuminates the way to happiness’ New York Times Book Review

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? And what made an experience truly enjoyable?

After decades of research, psychologist Mihaly Csikszentmihalyi found what he believes to be the answer: flow, a state of concentration so focused that it amounts to complete absorption in an activity where time disappears, focus sharpens, and we perform at our best.

In this bestselling book, Csikszentmihalyi shows you how to use ‘flow’ to transform the way you work, think, and live, showing you how to:

  • Achieve flow states for deep focus, productivity, and creativity
  • Find joy in work, hobbies, relationships, and everyday activities
  • Overcome boredom, anxiety, and distraction
  • Create a more meaningful and purposeful life

Combining ground-breaking research with practical advice, Flow is the timeless guide to finding inner peace, happiness, and order in our lives.
  • Published: 6 April 2022
  • ISBN: 9781846046957
  • Imprint: Rider
  • Format: Trade Paperback
  • Pages: 384
  • RRP: $40.00
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About the author

Mihaly Csikszentmihalyi

Mihaly Csikszentimihalyi lives in California, where he holds a post at the Peter Drucker Graduate School of Management, Claremont Graduate University
MC

Praise for Flow

Csikszentmihalyi eloquently argues that living fully in the here and now requires that one heed the lessons of the past

New York Times Book Review

Rethinks what motivates people

Newsweek

Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge

The New York Times