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  • Published: 26 January 2027
  • ISBN: 9780593736203
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 256

Get Yourself a Snack

What Not to Expect from Life and Motherhood




From the creator of the laugh-out-loud and heartfelt Instagram Big Time Adulting comes this raw and original collection illuminating how life, motherhood, and womanhood rarely unfold the way we expect—but even in the chaos and contractions, we can still find resilience and love.

Caitlin Murray has nearly two million followers on Instagram, where she takes hilarious aim at one of the toughest jobs on the planet: parenting. Unafraid of uncomfortable truths, Caitlin approaches life with foul-mouthed humor, refreshing candor, and wicked dance moves.  

In her first, long-awaited book, Caitlin shares life moments that are by turns wildly entertaining, thoughtful, and vulnerable—from sleepwalking into her boyfriend's father's bed and scavenging for day-old bakery bread in her early twenties, to the crushing anxiety of early motherhood and the harrowing experience of her young son’s cancer diagnosis. Along the way, she learns how to integrate and honor all the parts of herself that don't fit into the prevailing cultural narrative of the "good mother," and inspires others to do the same. 

Caitlin embraces a fierce sense of self as she forges her own path through motherhood, all while advocating for less guilt and shame, more honesty and solidarity, and a lot more snacks.

  • Published: 26 January 2027
  • ISBN: 9780593736203
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 256

About the author

Caitlin Murray

Caitlin Murray spent the majority of her childhood in Victoria’s Western District, where the country air suited her allergies and the horses suited her teenage dreams. She completed a Bachelor of Education at Melbourne University, studied Gold and Silversmithing at RMIT, studied Millinery and finally realised that illustration was where she should have been all along. She completed a Diploma of Illustration in 2002 at NMIT (now Melbourne Polytechnic). Caitlin spent ten years in the fashion industry designing prints and graphics for some of Australia's largest retailers before returning to the non-garment world of illustration in 2014. These days, when she’s not writing and illustrating children’s books, Caitlin creates for Melbourne Toy Company Tiger Tribe. Caitlin's books include Beetle and Boo, The Missing Treasure and The Medical Emergency. She has also illustrated Something For Fleur and Diary of a Pregnant Dad.