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  • Published: 18 January 2022
  • ISBN: 9781529135794
  • Imprint: Century
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $40.00

Hard Work Pays Off

Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth




A revolutionary guide to fitness, nutrition and positivity by Mat Fraser, the World's Fittest Man and record-breaking 5-time Crossfit World Champion

Hard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man.

In this ground-breaking book, Mat details for the first time his revolutionary methods for staying motivated and building peak strength, endurance, and speed. Mat reveals the training methods and workouts he has used to help edge out all competitors, so that you can rapidly improve your own physical and mental fitness. Drawing on CrossFit's uniquely wide-ranging approach to exercise, from running to powerlifting, cycling to push ups, Mat shares the secrets of how to go from ordinary to extraordinary.

Full of black-and-white workout diagrams and training plans throughout, you'll develop your own fitness and training plan alongside one of the world's most dominant athletes.

  • Published: 18 January 2022
  • ISBN: 9781529135794
  • Imprint: Century
  • Format: Trade Paperback
  • Pages: 272
  • RRP: $40.00

About the author

Mat Fraser

Mathew Fraser is arguably the Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5 time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weighlifter and son of Olympic athletes. Mat's journey to success is characterised by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat now shares his fitness secrets and insights across social media to a following of 2.4 million avid fans.

CrossFit is one of the world's largest participation fitness programmes. There are currently over 15,000 affiliated CrossFit gyms globally. 400,000 people compete in the CrossFit Open, the biggest sporting participatory event in the world.

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