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Take control of your health and wellbeing with the book that was written with you in mind.

“This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.”
– Dr Nic Gill

Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill.

In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering

- empowering advice
- health hacks
- case studies
- real-life stories
- exercises
- recipes

Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving.

Health Your Self makes achieving a healthier, happier life just that little bit easier.

Formats & editions

  • Trade Paperback

    9780143772118

    September 17, 2018

    Penguin

    304 pages

    RRP $40.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile
    Or

    Find your local bookstore at www.booksellers.co.nz/directory

  • EBook

    9780143772125

    September 17, 2018

    Penguin eBooks

    304 pages

    Online retailers

    • iBooks NZ
    • Amazon Kindle
    • Google Play
    • Kobo
    • Booktopia NZ
Article
Pimp Your Veges

Tips to help incorporate more vegetables into your diet, from Dr Nic Gill's Health Your Self

Article
Habit Helpers

Helpful tips on setting new, healthy habits from Dr. Nic Gill's Health Your Self.

Q&A
The Doctor Will See You Now

10 questions with Dr Nic Gill, All Blacks’ strength and conditioning coach and author of Health Your Self