Healthy Parents, Healthy Kids
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  • Published: 23 July 2024
  • ISBN: 9781761349133
  • Imprint: Penguin Random House Australia Audio
  • Format: Audio Download
  • Length: 5 hr 19 min
  • Narrator: Laurence Brewer
Categories:

Healthy Parents, Healthy Kids

Six Steps to Total Family Wellness

Formats & editions
Tr. Paperback
23 Jul 2024
EBook
23 Jul 2024
Audiobook
23 Jul 2024
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You are the key to your child’s food future and your own health.

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.

With over 100 recipes in the accompanying PDF, you’ll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you’ll find your body’s set point is gradually reprogrammed and that you lose excess weight without the need for dieting.

It’s a whole family approach that’s a lifelong win for the kids and for you.
  • Published: 23 July 2024
  • ISBN: 9781761349133
  • Imprint: Penguin Random House Australia Audio
  • Format: Audio Download
  • Length: 5 hr 19 min
  • Narrator: Laurence Brewer
Categories:

About the author

Nick Fuller

Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital.

Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children.

For more information visit drnickfuller.com and feedingfussykids.com.

portrait photo of Nick Fuller

Also by Nick Fuller

Interval Weight Loss for Women
Interval Weight Loss for Life
Interval Weight Loss
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