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  • Published: 2 August 2022
  • ISBN: 9781786787002
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 344
  • RRP: $38.00

How to Love Yourself

Adventures in the Dominions



An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook.

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.

In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose.

Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

  • Published: 2 August 2022
  • ISBN: 9781786787002
  • Imprint: Watkins
  • Format: Paperback
  • Pages: 344
  • RRP: $38.00

About the author

Teal Swan

Teal Swan is an internationally recognized spiritual leader and an influential new voice in the field of metaphysics. Born with a range of extrasensory abilities, Teal survived years of ritual abuse before escaping her abuser at age 19 and beginning her own process of recovery and transformation.
Today, she shares what she has learned with millions of people, teaching them how to find forgiveness, happiness, freedom, and self-love. She reaches a wide audience through many powerful and accessible online resources and through various publications, media interviews, frequency artwork, and Synchronization workshops that she presents around the world. Website: www.TealSwan.com

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