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  • Published: 28 January 2021
  • ISBN: 9781473578982
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 288

How to Master Your Monkey Mind

Overcome anxiety, increase confidence and regain control of your life




Don Macpherson, one of Britain's top mind coaches, gives you the tools you need to tune your brain and regain control of your life.

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Are you a worrier?
Do everyday challenges weigh you down?
Do you wish you could tackle the bigger issues with more confidence and clarity?
Do you struggle to stay on top of challenges both at work and socially?

With more than twenty-five years' successful mind coaching under his belt, Don Macpherson will show you his ten simple tools to turn down the volume on the negative chatter in your head and take back control of your life. His techniques have turned around the performances of countless elite sports stars from the worlds of motorsport and rugby union.

Here, for the first time, Don shares the secrets of how he helps people to find their confidence, be more assertive and change their lives for the better.

  • Published: 28 January 2021
  • ISBN: 9781473578982
  • Imprint: Transworld Digital
  • Format: EBook
  • Pages: 288

About the author

Don Macpherson

Don Macpherson is a British mind coach who combines mind management techniques and hypnosis with an in-depth knowledge of modern neuroscience. His most high-profile work has been coaching dozens of world-class sports professionals, including F1 racing drivers, Premiership fooballers, international rugby players and Wimbledon tennis champions. Over thirty years Don has also helped countless other people with a diverse range of issues such as anxiety, stress, lack of confidence and relationship problems. Don takes challenging mind-management concepts, and makes them easy to understand and to put into practice.

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