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  • Published: 3 September 2019
  • ISBN: 9781846046100
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $15.99

How to See




The next book in the popular How-To series from the Zen ‘Father of Mindfulness’

Truly see yourself

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

  • Published: 3 September 2019
  • ISBN: 9781846046100
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $15.99

About the author

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

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Praise for How to See

Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity

Martin Luther King

The father of mindfulness

Irish Times

Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth

His Holiness the Dalai Lama

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