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Insight Yoga
  • Published: 29 September 2026
  • ISBN: 9781645474739
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 264
  • RRP: $60.00

Insight Yoga

An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Formats & editions
Paperback
29 Sept 2026
Paperback
15 Apr 2009
EBook
15 Sept 2020
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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
  • Published: 29 September 2026
  • ISBN: 9781645474739
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 264
  • RRP: $60.00
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Praise for Insight Yoga

“Sarah Powers seamlessly integrates her unique expressions of yin and yang yogas, with traditional Chinese medicine, Taoism, and Buddhism, to create one of the most complete and balanced systems of modern yoga. This is a teaching of great warmth and intelligence that will heal your body, invigorate your mind, and inspire your soul.”—Richard Rosen, author of The Yoga of Breath

“When I first met Sarah it didn’t take me long to figure out that she was a yogini of relentless curiosity and great depth. In Insight Yoga she lets the reader into her thinking, her practice, and her life in a way that both inspires and instructs. Insight Yoga is destined to become a classic.”—Judith Hanson Lasater, PhD, PT, author of A Year of Living Your Yoga