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Nourishing plant-based wholefood recipes from the Little Bird Unbakery cafés.

Megan May shares more than 130 thoroughly irresistible, mostly raw plant-based recipes from her award-winning Little Bird Unbakery cafés and home kitchen. You'll find recipes for almost every meal to enhance your health, make you feel great and benefit the environment in the process.
Ranging from decadent healthy desserts to green smoothies, plus staples such as nut milks, nut cheeses and probiotic-packed fermented foods, including kimchi and kombucha, these dishes will inspire you to fill your plate with an abundance of beautiful plant-based wholefoods. All of the recipes are suitable for a vegan diet and are gluten- and dairy-free. Most importantly, they are utterly delicious.


The second cookbook from Kiwi chef Megan May, one of the driving forces behind the plant based and wholefoods movement in New Zealand.

Manawatu Standard

Formats & editions

  • Hardback


    August 28, 2017


    320 pages

    RRP $60.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile

    Find your local bookstore at www.booksellers.co.nz/directory

Parsnip Carbonara with Mushrooms

This is vegan comfort food at its best from Little Bird Goodness.

Key Lime and Avocado Mousse Pies

This is vegan comfort food at its best from Little Bird Goodness.


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