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Mindful Eating
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  • Published: 8 May 2018
  • ISBN: 9780525592198
  • Imprint: RH US Audio Adult
  • Format: Audio Download
  • RRP: $23.00

Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

  • Jan Chozen Bays
Formats & editions
EBook
21 Nov 2017
Audiobook
8 May 2018
Paperback
27 Nov 2017
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The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you'll learn how to:

  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you're really hungry for
    •
    • Published: 8 May 2018
    • ISBN: 9780525592198
    • Imprint: RH US Audio Adult
    • Format: Audio Download
    • RRP: $23.00
    Categories:

    Praise for Mindful Eating

    Praise for MINDFUL EATING:

  • "Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year."--Barry Boyce in Shambhala Sun

  • "If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."--from the foreword by Jon Kabat-Zinn