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  • Published: 6 July 2021
  • ISBN: 9781785042942
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $37.00

Mindful Menopause

How to have a calm and positive menopause




Following on from the success of Mindful Hypnobirthing, this will be the first book to apply mindfulness and hypnosis techniques to help women manage and reduce the symptoms of the menopause.

With the right tools, you can change your experience of menopause.

In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:

Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes

Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

  • Published: 6 July 2021
  • ISBN: 9781785042942
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $37.00

About the author

Sophie Fletcher

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk

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