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  • Published: 9 January 2020
  • ISBN: 9781405943154
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 288

Mindfulness for Mums

Simple ways to help you and your family feel calm, connected and content




A practical guide to mindfulness with simple daily exercises to help mums feel calm and connected

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm.

There are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

This practical book will hold your hand through the challenging days as well as the exciting and happy ones, and most importantly will provide something you can teach your children and share together over the years.

  • Published: 9 January 2020
  • ISBN: 9781405943154
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 288

About the author

Izzy Judd

Izzy Judd was born into a musical family in 1984. She studied the violin first at Chethams School of Music and then The Royal Academy of Music. She was a member of electric string quartet Escala, who took part in Britain's Got Talent in 2008 and went on to release a top-ten album with Simon Cowell's label SYCO. Izzy met Harry Judd on McFly's Wonderland tour in 2005 and they married in 2012. Izzy is now a full-time mum to their daughter Lola.

Also by Izzy Judd

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Praise for Mindfulness for Mums

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm

Eastern Daily Press, Top 10 Books on Mental Health & Psychology

Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents

Daily Mail

Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too

The List

A must-have book for anyone keen to be more mindful about their Mothering

Balance

A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm

Eastern Daily Press

The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever

Mail Online

A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days

Mail on Sunday

Between homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how

Sun

Included in 'The best parenting books mums should read in 2020'

Mother & Baby

This is a lovely, useful and much-needed book

Louise Pentland

From breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times

Eastern Daily Press

Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood

Little Ankle Biters

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