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  • Published: 9 January 2020
  • ISBN: 9781405943154
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 304

Mindfulness for Mums

Simple ways to help you and your family feel calm, connected and content




A practical guide to mindfulness with simple daily exercises to help mums feel calm and connected

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant collection of simple activities and exercises to help mothers find their own piece of calm.

There are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

This practical book will hold your hand through the challenging days as well as the exciting and happy ones, and most importantly will provide something you can teach your children and share together over the years.

  • Published: 9 January 2020
  • ISBN: 9781405943154
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 304

About the author

Izzy Judd

Izzy Judd was born into a musical family in 1984. She studied the violin first at Chethams School of Music and then The Royal Academy of Music. She was a member of electric string quartet Escala, who took part in Britain's Got Talent in 2008 and went on to release a top-ten album with Simon Cowell's label SYCO. Izzy met Harry Judd on McFly's Wonderland tour in 2005 and they married in 2012. Izzy is now a full-time mum to their daughter Lola.

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