Mindfulness Moments for Kids: Bunny Breaths

This mindful moment teaches kids to breathe like a bunny and find their own focused energy!
 
With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.
 
Mindfulness Moments for Kids are easy-to-follow mindful exercises kids can use to manage their bodies, breath, and emotions.