Learn to embrace your instincts and approach motherhood with confidence.Because there is no “right way”, only what’s right for you and your baby.
Following her hugely successful hypnobirthing book, renowned birth coach Hollie de Cruz will help you feel supported and empowered throughout the first year of motherhood.
Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie will guide you through the rollercoaster journey after birth, month by month, and will help you feel assured that you know your baby best.
Filled with her award-winning yesmum affirmations, real-life accounts from parents and advice from a range of experts, Motherhood Your Way shows you how to:
Avoid comparisons and feel confident in your mothering abilities Understand your baby and respond to their needs Encourage positive thoughts using reflection and mindfulness techniques Find time for self-care and create your ideal support network
However you choose to approach your baby’s first year, Hollie’s nurturing guide will help you make informed decisions calmly and confidently so you can enjoy the life-changing experience of motherhood.