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  • Published: 5 November 2020
  • ISBN: 9781473581302
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

My Happy Mind

Help your child build life-long confidence, self-esteem and resilience




A practical guide to build your children’s confidence and happiness from the leading provider of mental wellbeing education in the UK

The last decade has seen a spike in mental health issues among young people. But while everyone is talking about mental health, it is increasingly hard for parents and educators to dive under the surface of this intimidating topic. We are all aware we need a better mental health education, but where do we begin?

By bringing together her expertise in the science of happiness and the successful work of her wellbeing education platform myHappyMind, Laura Earnshaw will give you the necessary tools to embark on this journey and make a positive impact on your child’s wellbeing.

This highly practical guide will reveal the science-backed secrets adopted in the myHappymind’s curriculum, now used by over 250,000 children, teachers and parents across the UK. You will learn all about the science around self-esteem and wellbeing and you’ll discover practical strategies that you can use with your children to help them build resilience, confidence and ultimately happiness.

Packed full of inspiring success stories, practical activities and useful resources, this book is a must-have for any parent looking to empower their children to be their best selves.

  • Published: 5 November 2020
  • ISBN: 9781473581302
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

About the author

Laura Earnshaw

Laura Earnshaw worked as a Global HR Executive for 15 years helping leaders thrive under pressure and teams fulfil their potential. She’s worked at Harvard Business School and with CEOs in the FTSE 100. After a friend close to her was sectioned under the mental health act, she quit her corporate job and set up myHappymind to help schools find a solution to the mental health problem. myHappymind is already being used by over 250,000 children, teachers and parents and is due to be taken up by the NHS and made available in 40 schools and 322 nurseries.

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