Natural Wakefulness

"This welcoming book offers a wise, warm-hearted, and practical understanding of the awakened heart. Reading it is like talking with your best dharma friend, who helps you to shift from being lost in thought to spacious and kind attention."--Jack Kornfield
"The advice in this book will be of tremendous benefit to those who have the courage to engage their mind and heart and develop their potential. As a result, it will benefit the greater world."--Sakyong Mipham, author of Turning the Mind Into an Ally
"Many essential questions on the view and meditation practice of Buddhadharma--and everyday life--are answered here with great clarity and with a genuine heart of caring and loving-kindness."--Tulku Thondup, author of The Healing Power of Mind
"A wonderfully wise and practical introduction to mindfulness meditation that explores and addresses all the ins and outs of the practice, the obstacles and confusions, as well as the rewards of this path. Highly recommended."--John Welwood, author of Toward a Psychology of Awakening

;"> "The advice in this book will be of tremendous benefit to those who have the courage to engage their mind and heart and develop their potential. As a result, it will benefit the greater world.”—Sakyong Mipham, author of Turning the Mind into an Ally


“Many essential questions on the view and meditation practice of Buddhadharma—and everyday life—are answered here with great clarity and with a genuine heart of caring and loving-kindness.”—Tulku Thondup Rinpoche, author of The Healing Power of Mind


“Acharya Gaylon Ferguson is an exceptional meditation teacher.”—Traleg Kyabgon Rinpoche, author of Mind at Ease and The Essence of Buddhism <p style="line-height: 150

;">“A wonderfully wise and practical introduction to mindfulness meditation that explores and addresses all the ins and outs of the practice, the obstacles and confusions, as well as the rewards of this path. Highly recommended.”—John Welwood, author of Toward a Psychology of Awakening