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Overstimulated
  • Published: 2 February 2027
  • ISBN: 9781761621314
  • Imprint: Penguin
  • Format: Trade Paperback
  • Pages: 304
  • RRP: $40.00

Overstimulated

Finding Calm and Connection in a Noisy World

Formats & editions
Tr. Paperback
2 Feb 2027
EBook
2 Feb 2027
Audiobook
2 Feb 2027
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Do you feel wired but tired? Exhausted, yet unable to switch off?

You’re not imagining it. Modern life is noisier, faster and more demanding than ever. In today’s hyper-connected world, our nervous systems are bombarded by constant sensory and mental overload, leaving us restless, distracted and disconnected.

Drawing on cutting-edge neuroscience, Overstimulated reveals how constant stimulation doesn’t just fray our nerves, it hijacks our attention, erodes creativity and even robs us of the quiet moments that are essential for self- reflection and insight.

Told with her trademark wit and personal stories alongside the latest research and practical strategies, clinical psychologist and bestselling author, Dr Anastasia Hronis, will teach you how to:
- embrace stillness and rediscover the value of boredom
- manage your attention and your mind’s natural capacity for insight
- foster deeper, more meaningful relationships
- reclaim your sense of Self in an age of endless distraction.

This is not a book about escaping the world. Instead, Dr Hronis provides a roadmap to help you navigate the noise and make space for what truly matters.
  • Published: 2 February 2027
  • ISBN: 9781761621314
  • Imprint: Penguin
  • Format: Trade Paperback
  • Pages: 304
  • RRP: $40.00
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About the author

Anastasia Hronis

Dr Anastasia Hronis is a clinical psychologist, author and speaker who helps people understand their minds and navigate the demands of everyday life. She is the author of Overstimulated and the bestselling book The Dopamine Brain, which has been translated into eight languages. Anastasia is the founder of the Australian Institute for Human Wellness, and a research fellow and lecturer at the University of Technology Sydney. Drawing on her clinical work and research, Anastasia makes psychological science accessible, practical and relevant to everyday life. Her work spans mental health, addiction and wellbeing, with a focus on helping people understand their brains and behaviour. An experienced media commentator, she brings warmth, clarity and humour to conversations about complex issues. Before becoming a psychologist, Anastasia was a concert pianist, performing on some of the world’s most celebrated stages, including the Sydney Opera House and Carnegie Hall. Music remains an important part of her life.
portrait photo of Anastasia Hronis

Also by Anastasia Hronis

The Dopamine Brain
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Praise for Overstimulated

It’s not often you find a book that makes you stop and think about the world we have created around us and the impact it is having on our brains, our focus and our ability to connect. We are constantly surrounded by information, notifications and demands for our attention, but the first step to changing the way we operate is understanding what is really happening beneath the surface. Overstimulated does exactly that. It combines the science with practical ideas that anyone can apply to create more calm, clarity and connection in their lives. In a world where being busy and always switched on has become the norm, this book is an important reminder that protecting our attention is one of the greatest investments we can make. This is a great read.

Mark Bouris, leading entrepreneur and founder of Yellow Brick Road

Overstimulated captures the washing machine of modern life, where our senses and minds are constantly bombarded. It's a thorough dive into the topic, with evidence-based strategies for reclaiming ourselves along the way. If you want to understand the source of your own burnout and what to do about it, look no further.

Dr Fergus Hill, psychiatrist and psychotherapist

A comprehensive guide to why your brain feels scrambled, and how to unscramble it.

Sana Qadar, award-winning journalist and host of ABC’s All in the Mind

An incredibly timely book that will both educate and empower you. It gives you the information and tools necessary to take back the reins of your life in a frenetic world.

Luke Bateman, author, podcaster and former NRL player

Smart and practical, this is prescription for those who have 34 tabs open in their brain.

Jennifer Bechwati, 7 News National Health Editor

This book is a clever blend of science, clinical experience and good sense. Anastasia is able to convey complex research findings in an engaging and approachable way, and her tone (like any good therapist) is never preachy or judgemental. This book distills a huge amount of information in a way that is accessible and, most importantly, actionable. It will improve your quality of life.

Toby Newton-John, Professor of Clinical Psychology, University of Technology Sydney