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Forget the idea that good genes alone are the free ticket to flawless, glowing skin – it’s what you do that really counts. The truth to spectacular skin at any age is an inside-out approach that’s realistic, easy to adopt, and achieves remarkable results.

For years, world renowned naturopathic doctor, Dr Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy.

In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to:

Rejuvenate ageing skin
Reduce the appearance of fine line, wrinkles and sagging skin
Solve persistent skin problems
Control hormones that could be wreaking havoc on skin

This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.

Reviews

Nigma's plan has completely transformed my skin. She is truly amazing.

Sienna Miller, Sienna Miller

A must-have guide for anti-ageing health and well-being secrets.

Charlotte Tilbury, Charlotte Tilbury

Dr Nigma's book is pioneering the real solution to ageing gracefully. It is a must read for anyone wanting to look and feel their best at any age.

Stella McCartney, Stella McCartney

If you are serious about your health and well-being, Nigma's plan will change your life.

Penelope Cruz

I love how Nigma works from the inside out..Knowing that you can only look and feel your best if you are functioning at your optimal health.. She's truly an inspiration

Jamie and Amelia Dornan

I love this book - it's full of key anti-ageing tips and tricks

Charlotte Tilbury, Charlotte Tilbury

Dr. Nigma gives her patients power through knowledge. If you are ready and willing, she will supply you with the tools to feel your best self- from the inside out. She's a life changer.

Kate Bosworth, Kate Bosworth

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Formats & editions

  • Trade Paperback

    9781785040139

    January 4, 2016

    Vermilion

    272 pages

    RRP $38.00

    Online retailers

    • Mighty Ape
    • Paper Plus
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    • Whitcoulls
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    • The Nile
    Or

    Find your local bookstore at booksellers.co.nz

  • EBook

    9781473527782

    November 5, 2015

    Ebury Digital

    272 pages

    Online retailers

    • Amazon Kindle NZ
    • iBooks NZ
    • Google Play EBook NZ
    • Kobo Ebook
    • Booktopia NZ