Boost your metabolic rate - and transform your shape! From the author of the million-copy bestseller Hip and Thigh Diet
With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way. Varied and flexible, these low-fat eating plans can be interchanged for optimum results. Not only will you boost your metabolism, but your health, vitality and energy too.
- Practical, easy-to-follow eating plans with menus that satisfy
- Over 150 recipes including seasonal menu plans
- Lifetime maintenance programme
- Health benefits
- A special programme of exercises to boost metabolism