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About the book
  • Published: 15 October 2011
  • ISBN: 9781409038368
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 224
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The Secrets of Staying Young


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In her 40th year of work in the health and diet industry, Rosemary Conley shares her hints and experiences of looking and feeling young

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. In Staying Younger she shares some of her own experiences of looking and feeling young as you get older, as well as giving brilliant and easy-to-follow tips on how to maintain your health as you get older. From exercise, diet and how to dress for your shape to the thorny issue of plastic surgery, botox and how to cope with the menopause. Staying Young is a not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking young throughout the years.

  • Pub date: 15 October 2011
  • ISBN: 9781409038368
  • Imprint: Cornerstone Digital
  • Format: EBook
  • Pages: 224

About the Author

Rosemary Conley

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just £8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for £52,000, but continued to run them until 1985, when she went freelance again.

In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years.

With the advancements in technology and in the market itself, Rosemary now chairs one of the UK’s leading online weight-loss clubs, rosemaryconley.com.

In 2004 Rosemary was awarded a CBE in the Queen’s New Year Honours for ‘services to the fitness and diet industries’. In 2012, at age 65, Rosemary took part in ITV1’s Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.

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