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Sleep
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  • Published: 7 January 2020
  • ISBN: 9780241410370
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 144
  • RRP: $30.00

Sleep

Change the way you sleep with this 90 minute read

Formats & editions
Audiobook
27 Oct 2016
Hardback
7 Jan 2020
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A practical guide full of sleep strategies to improve your overall wellness and specific health issues


Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.
  • Published: 7 January 2020
  • ISBN: 9780241410370
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 144
  • RRP: $30.00
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About the author

Nick Littlehales

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business.
NL

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