- Published: 15 August 2004
- ISBN: 9780224075077
- Imprint: Yellow Jersey
- Format: Paperback
- Pages: 256
- RRP: $32.99
Survival Of The Fittest
The Anatomy of Peak Physical Performance
Formats & editions
Buy from…
- Published: 15 August 2004
- ISBN: 9780224075077
- Imprint: Yellow Jersey
- Format: Paperback
- Pages: 256
- RRP: $32.99
Illuminating... Mike Stroud, an Arctic explorer, medic and marathon-runner, explains how modern life-styles and diet have made us prone to a new array of diseases unknown until the industrial revolution. Demonstrating why it is essential for us to exercise, he also provides useful guidelines for changing our culturally-moulded bad habits'
Mail on Sunday
The ultimate sporting diet documented in mouth-watering detail
The Times