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  • Published: 1 February 2011
  • ISBN: 9781446446881
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 592

The 4-Hour Body

An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman




A revolutionary approach to body transformation from the international bestselling author of The 4-Hour Work Week

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.
'Mr. Ferriss makes difficult things seem very easy' -- NY Times
'The Superman of Silicon Valley' - Wired
'This book has changed my life' -- ***** Reader review
'An uncommon genius' -- ***** Reader review
'This book is awesome' -- ***** Reader review
'Educational and mind blowing' -- ***** Reader review
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Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.

And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

  • Published: 1 February 2011
  • ISBN: 9781446446881
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 592

About the author

Timothy Ferriss

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim’s books – Tools for Titans, The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef – have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including the New York Times, Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five "Must-Follow" accounts for entrepreneurs. When not damaging his body with abusive sports, he enjoys chocolate, bear claws and Japanese animation.

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Praise for The 4-Hour Body

Ferris is set to redefine the health genre.

Bookseller

Mr. Ferriss makes difficult things seem very easy.

NY Times

The Superman of Silicon Valley

Wired