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  • Published: 25 September 2013
  • ISBN: 9781405915557
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 192
  • RRP: $26.00

The 5:2 Fast Diet Cookbook

Easy low-calorie & fat-burning recipes for fast days




150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry!

Intermittent fasting, also known as the 5:2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.

This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.

There's even a special "dessert" section in the back that will give you low-calorie rewards to look forward to on non-fasting days.

  • Published: 25 September 2013
  • ISBN: 9781405915557
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 192
  • RRP: $26.00

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