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The Bodymind Ballwork Method
  • Published: 9 October 2018
  • ISBN: 9781623172909
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 184
  • RRP: $49.99

The Bodymind Ballwork Method

A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

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EBook
9 Oct 2018
Paperback
9 Oct 2018
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Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher.

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
 
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
  • Published: 9 October 2018
  • ISBN: 9781623172909
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 184
  • RRP: $49.99
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