The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
This eye-catching Vermilion Life Essentials edition of Prof Steve Peters’ mind management model will bring this groundbreaking bestseller to an even wider audience of smart-thinking readers.
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
“Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy.”
“Absolutely fascinating, the book is fantastic ... I'm obsessed with this book”
Chris Evans, Radio Two
“This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.”
“Steve Peters is a genius.”
Dave Brailsford, Principal at Sky ProCycling
“For world class mental edge”