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Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

Formats & editions

  • Paperback

    9780143005001

    October 30, 2006

    Penguin

    240 pages

    RRP $41.00

    Online retailers

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    Or

    Find your local bookstore at www.booksellers.co.nz/directory

  • EBook

    9781743480939

    April 15, 2013

    Penguin eBooks

    240 pages

    Online retailers

    • iBooks NZ
    • Amazon Kindle
    • Google Play
    • Kobo
    • Booktopia NZ

Also by Peter Clifton