> Skip to content

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

Formats & editions

  • Paperback

    9780143005001

    October 30, 2006

    Penguin

    240 pages

    RRP $41.00

    Online retailers

    • Fishpond
    • Mighty Ape
    • Paper Plus
    • The Warehouse
    • Whitcoulls
    • The Nile
    Or

    Find your local bookstore at www.booksellers.co.nz/directory

  • EBook

    9781743480939

    April 15, 2013

    Penguin eBooks

    240 pages

    Online retailers

    • iBooks NZ
    • Amazon Kindle
    • Google Play
    • Kobo
    • Booktopia NZ

Also by Peter Clifton

CSIRO Total Wellbeing Diet Recipes on a Budget
The CSIRO Healthy Heart Program
The CSIRO Total Wellbeing Diet

Recommendations

The Longevity Diet
Jerusalem
Plenty More
The Little Book of Big Weightloss
Interval Weight Loss
The $50 Weekly Shop Weekday Dinners
At My Table
5 Ingredients - Quick & Easy Food
The Little Book Of Hygge
The Csiro Total Wellbeing Diet
CWA Classics
Rick Stein: The Road to Mexico
Reverse Your Diabetes Diet
Backyard Farming
My Kitchen Table: 100 Great Low-Fat Recipes
Perfect Calorie Counting
The Probiotics Revolution
Read the Label!
The Lose Your Belly Diet
A Table in the Orchard