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Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

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Also by Peter Clifton

The CSIRO Total Wellbeing Diet
CSIRO Total Wellbeing Diet Recipes on a Budget
The CSIRO Healthy Heart Program


Interval Weight Loss
The Little Book of Big Weightloss
The Great Aussie Bloke Slim-Down
The $50 Weekly Shop Weekday Dinners
Plenty More
At My Table
5 Ingredients - Quick & Easy Food
The Csiro Total Wellbeing Diet
The Little Book Of Hygge
Rick Stein: The Road to Mexico
The CSIRO Total Wellbeing Diet
Mary Berry's Complete Cookbook
The Cook's Companion
CWA Classics
Sweet Poison Quit Plan
Reverse Your Diabetes Diet
Backyard Farming
My Kitchen Table: 100 Great Low-Fat Recipes
Perfect Calorie Counting