The Full Diet

It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people

Amelia Freer, leading nutritional therapist and healthy eating expert

Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health

Lauren Mishcon & Nicole Goodman, Self Care Club Podcast

There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit

Dr Chris van Tulleken, doctor, author and TV presenter

This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!

Dr Louise Newson, leading menopause specialist

At last! A weight loss plan ANYONE can stick to. Revolutionary

You Magazine

Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year

You Magazine

The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered

Daily Telegraph

A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food

Hello!

If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice

Bella