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  • Published: 16 March 2021
  • ISBN: 9780241471449
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $50.00

The Happy Health Plan

Simple and tasty plant-based food to nourish your body inside and out




The ultimate guide to transforming your whole body health.

Curious about how a plant-based diet can positively transform your health and wellbeing? Eager to take your first steps towards plant-based health and happiness? But unsure how or where to start?

With over ten years of experience supporting people from all over the world on the best methods for adopting a plant-based diet, you can rely on David and Stephen to equip you with the tools, advice and recipes you need to boost your whole body health and catalyse positive changes within your life.

The Happy Health Plan is packed with over 80 delicious, easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats, smoothie bowls and gut healthy granola, to tasty dinners like Bombay sweet potato curry, creamy roasted red pepper pasta and humble lentil stew.

Alongside their happy heart, skin and shape club recipes, the Happy Pears also provide expert advice on when to eat, successful meal planning, improving your gut health, and how to sleep better. By following their tried and tested advice, this book will leave you feeling energised with a practical step-by-step plan to enhance your whole body health and happiness.

  • Published: 16 March 2021
  • ISBN: 9780241471449
  • Imprint: Penguin Life
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $50.00

Praise for The Happy Health Plan

My go-to for incredible vegan recipes

Joe Wicks

Awesome plans that show how plant-based food can transform your health

BOSH

Delicious plant-based recipes that are good for our bodies and our taste buds

Dr Gemma Newman, author of The Plant Power Doctor

The Happy Health Plan is phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants!

Dr Alan Desmond, author of The Plant-Based Diet Revolution

If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field

Telegraph's Cooking the Books

I loved it!

Zoe Blaskey, the Motherkind Podcast

Yet another cracker from David and Stephen Flynn

Darina Allen, the Examiner

A great book (...) lovely stuff in this one

Chris Evans

Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out...

The Sun on Sunday

David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle

Telegraph

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