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The Full Diet
  • Published: 12 April 2022
  • ISBN: 9780241552452
  • Imprint: Michael Joseph
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $35.00

The Full Diet

The revolutionary guide to ditching ultra-processed foods and achieving lasting health

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The life-changing science behind the UK's most successful weight-loss programme

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.

This book will change that.

Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.
  • Published: 12 April 2022
  • ISBN: 9780241552452
  • Imprint: Michael Joseph
  • Format: Trade Paperback
  • Pages: 352
  • RRP: $35.00
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About the author

Dr Saira Hameed

Dr Saira Hameed is a Consultant Endocrinologist, with a sub-speciality in Obesity Medicine. She runs the UK's most successful weight-loss programme, the I-SatPro, at Imperial Weight Centre, a world-class centre of excellence for weight management. She lives in London with her family. This is her first book.

DSH

Also by Dr Saira Hameed

The Full Diet Cookbook
See all

Praise for The Full Diet

It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people

Amelia Freer, leading nutritional therapist and healthy eating expert

Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health

Lauren Mishcon & Nicole Goodman, Self Care Club Podcast

There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit

Dr Chris van Tulleken, doctor, author and TV presenter

This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!

Dr Louise Newson, leading menopause specialist

At last! A weight loss plan ANYONE can stick to. Revolutionary

You Magazine

Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year

You Magazine

The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered

Daily Telegraph

A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food

Hello!

If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice

Bella