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  • Published: 29 March 2022
  • ISBN: 9780241552452
  • Imprint: Michael Joseph
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $35.00

The Full Diet



The life-changing science behind the UK's most successful weight-loss programme

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.

This book will change that.

Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

  • Published: 29 March 2022
  • ISBN: 9780241552452
  • Imprint: Michael Joseph
  • Format: Trade Paperback
  • Pages: 288
  • RRP: $35.00

About the author

Dr Saira Hameed

Dr Saira Hameed is a Consultant Endocrinologist, with a sub-speciality in Obesity Medicine. She runs the UK's most successful weight-loss programme, the I-SatPro, at Imperial Weight Centre, a world-class centre of excellence for weight management. She lives in London with her family. This is her first book.

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