The Little Book of Calm
Play sample
  • Published: 9 January 2024
  • ISBN: 9781846048203
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $17.99

The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

Formats & editions
Paperback
9 Jan 2024
Audiobook
6 Sep 2018
Buy from…
The Nile Mighty Ape BookHub Whitcoulls The Warehouse Paper Plus Fishpond Book Hero Unity Books University Book Shop Find Local Retailers

Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
  • Published: 9 January 2024
  • ISBN: 9781846048203
  • Imprint: Rider
  • Format: Paperback
  • Pages: 128
  • RRP: $17.99
Categories:

About the author

Aaron Balick

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.

He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

portrait photo of Aaron Balick