- Published: 22 January 2018
- ISBN: 9781760143954
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 320
The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
- Published: 22 January 2018
- ISBN: 9781760143954
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 320
The interviews with centenarians are eye-openers
Saga
Worth reading this year
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Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement'
The Times
Fascinating, well-written and well-evidenced
Outdoor Fitness
With 30 years of research, it's less diet and more long-term upgrade
Women's Health
Eat to live for ever (well nearly)!
The Daily Mirror
If you're super busy, try [the] fasting-mimicking diet
Healthy
With a five-day fasting plan, eating well can also help to turn back your biological clock
Women's Own
Valter Longo is a terrific scientist who writes beautifully and who has an incredibly important message to share. This book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease and longevity. What he has already shown through his animal work, and what his human studies are making clear, is that it is possible – through the right diet – to turn back the clock and put ourselves on a healthy road. I hope this book is as widely read as it deserves to be.
Dr Michael Mosley, BBC science journalist and author of The Fast Diet
There is an ever-increasing recognition that diet plays a critical role in lifespan and healthspan. Valter Longo is a pioneer in advancing research in this field. In The Longevity Diet he translates his laboratory expertise into user-friendly tips and tools for improving how we eat, how we age, and how we live.
Pinchas Cohen, M.D., Dean, University of Southern California Leonard Davis School of Gerontology
The health benefits associated with periodic fasting are as striking as they are surprising. Here, Dr. Valter Longo, a recognised leader in the field, embarks on an odyssey through the major chronic diseases that are currently plaguing humanity and shows that they are all modifiable by diets that mimic the fasted state.
Brian Kennedy, Director of the Centre for Healthy Ageing and Professor in Biochemistry and Physiology, National University Singapore
It is a challenge to sort through the plethora of information out there on how to optimise your chances for living a long healthy life. Being one of the leading longevity researchers out there, Dr. Longo has done an exemplary job of consolidating the most current strategies into easy-to-understand principles to follow. I find his research on fasting one of the most fascinating new strategies to improve health and longevity.
Dr. Mercola, Founder of Mercola.com (the most visited natural health site on the internet)
Dr. Longo has put together a flawless formula for a daily diet that optimises the newest and best data available for a healthy brain, body and mind. Safe to say there is probably none better!
Rudolph Tanzi, Professor of Neurology at Harvard University and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital
Worth reading this year
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