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The Mental Fitness Workout
  • Published: 11 November 2025
  • ISBN: 9781761346668
  • Imprint: Penguin
  • Format: Trade Paperback
  • Pages: 176
  • RRP: $26.00

The Mental Fitness Workout





  • Published: 11 November 2025
  • ISBN: 9781761346668
  • Imprint: Penguin
  • Format: Trade Paperback
  • Pages: 176
  • RRP: $26.00

About the author

Gus Worland

Gus Worland is a Gotcha4Life Founder, Speaker, and Mental Fitness advocate based in Sydney, Australia.

Gus gets a room (or a global audience!) laughing, crying thinking and talking afterwards about a topic others feel uncomfortable speaking about. Gus breaks down barriers with an authentic, honest, interactive conversation delivered in his relaxed, informal, style. What you see is what you get. And what you get is incredible.

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